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Body love


How to stop criticizing your body

By | Body image, Body love | No Comments

Criticizing the body comes naturally to us. We criticize it like we criticize so much: our possessions, our surroundings, our associates. Just as we might feel ashamed of a dented car, an unsightly neighborhood, or unimpressive companions—thinking they diminish our worth—we feel shame about our bodies. Read more…

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Celebrating my ‘Imperfect’ Body

By | Body love | No Comments

Chrissie Swan, Australian journalist, radio host, and TV celebrity, shifts her own attitude towards herself and her body. “I was waiting to be thin to be happy” she stated, “You’ll be amazed at the perfect things your imperfect body can do if you let it. I was.” “I realized about 5 years ago that I was waiting until I was…

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Jessamyn Stanley Yoga

By | Body love, Exercise, Yoga | No Comments

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. Jessamyn uses high energy vinyasa flow as a way to move past mental and emotional barriers. Her classes provide a body positive approach to yoga which celebrates students’ bodies and encourages them to ask “How do I feel?” rather than “How do I look?”…

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Dana Falsetti Yoga

By | Body love, Exercise, Yoga | No Comments

I came to my yoga practice after years of binge eating, years of struggling with confidence, years of gaining and losing weight in bouts of depression and anxiety, and crazed attempts to find a little peace. I hit a point in my life sometime early on in college where I was both my heaviest at about 300 pounds Read more…

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