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Exercise

JessamynStanley

Jessamyn Stanley Yoga

By | Body love, Exercise, Yoga | No Comments

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. Jessamyn uses high energy vinyasa flow as a way to move past mental and emotional barriers. Her classes provide a body positive approach to yoga which celebrates students’ bodies and encourages them to ask “How do I feel?” rather than “How do I look?”…

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DanaFalsetti-600

Dana Falsetti Yoga

By | Body love, Exercise, Yoga | No Comments

I came to my yoga practice after years of binge eating, years of struggling with confidence, years of gaining and losing weight in bouts of depression and anxiety, and crazed attempts to find a little peace. I hit a point in my life sometime early on in college where I was both my heaviest at about 300 pounds Read more…

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